Expanding Ourselves

# TWS

We all increase our energy by expanding ourselves.

To achieve that, we must know us very deep and realize our limits.

So, we can't evolve without first we have a journey inside our mind and search the answers to our doubts and fears.

Fear is not indeed a bad thing, it's normal in the living being with conscience of the reality where he is and also having the conscience of  failure and success.

We just must overcome our fears.

Pf

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#TheWorldShape invites || Marta Cunha

O The World Shape voltou a lançar o convite a um follower para uma colaboração com o #TWS!
Desta vez a convidada é Marta Cunha, gestora de Marketing e Comunicação no Curia Tecnoparque e consultora na área dos Social Media.
A Marta Cunha é apaixonada por Portugal mas adora conhecer o mundo. É absolutamente viciada em fotografia e tem medo de alturas e detesta montanhas-russas.
Podem seguir a Marta Cunha através do Instagram MACCUNHA.
E precisamente por a Marta adorar viajar, lançámos o desafio de ela partilhar com os followers do #TWS a sua última viagem à Tailândia! Desafio aceite, aqui fica o post da Marta :)
Hope you luv it, I did!! 
Be always fashionable and adorable, dear follower!
Lot's of luv, 
Pf

#TheWorldShape invites

MARTA CUNHA

A Porta da Ásia

O Mar de Andaman é quase sempre o cartão de visita da Tailândia. E, como não poderia deixar de ser, foi também o principal cenário da nossa viagem.

Durante 10 dias andámos como nómadas, de ilha em ilha, de praia em praia, à boleia de um ou outro pescador. É difícil descrever a beleza da água do mar, de tão verde e límpida, ou das pequenas baías de areia branca que se escondem atrás de enormes rochedos. Aqui a natureza é perfeita. A nós cabe-nos contemplá-la, admirá-la e agradecer ao Universo a oportunidade de ali estarmos.

Os últimos dias foram passados em Bangkok. Esta cidade moderna e ultra-consumista coexiste com uma Bangkok tradicional, fechada, religiosa e subordinada ao seu Rei, cuja presença se faz notar em qualquer rua, em qualquer esquina. Mais do que soberano, o Rei é uma divindade, um "Grande Irmão". 

Se gostei da Tailândia? Sim, mais do que isso. Este país passou a significar uma porta de entrada para a Ásia, uma porta que eu quero abrir muitas mais vezes.

Marta Cunha

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We Never Get Enough

We never get enough of jewellery, colors, nail polish, shining stuff and messy hair, isn't that right?

Well, no! Indeed it remembers that we luv to party and feel good in what we wear!

Fashion is about feeling good in what we wear and we just must wear whatever we like and makes us feel just fine to seize the day.

Here are some looks that I really like to try on me, it makes my days and nights much more fun.

Meanwhile, stay in touch with the changes at the blog, because we are making a make over of the look :)

Don't forget, you are a bright star, always! Be and stay cool, dear followers!

Lot's of luv, Pf.

The Race is On

Okay, it's that time of the year again.

The race to the Oscars just arrived.

Chris Hemsworth joined Cheryl Boone Isaacs, president of the Academy of Motion Picture Arts and Sciences, on Thursday to announce the nominees for the 2014 Academy Awards.

The Academy Awards will air live on ABC on March 2, starting at 7 p.m. ET/4 p.m. PT. In Portugal, the channel TVI will broadcast the ceremony, live.

To all my followers to start make they predictions, here goes the list of nominees!

Stay in a good mood, dear followers!

Lots of luv,

Pf

                                      Best picture 

"12 Years a Slave" 
"The Wolf of Wall Street" 
"Captain Phillips" 
"Her" 
"American Hustle" 
"Gravity" 
"Dallas Buyers Club" 
"Nebraska" 
"Philomena"

Best director 
Steve McQueen -- "12 Years a Slave" 
David O. Russell -- "American Hustle" 
Alfonso Cuaron -- "Gravity" 
Alexander Payne -- "Nebraska" 
Martin Scorsese -- "The Wolf of Wall Street"

Best actor 
Bruce Dern -- "Nebraska" 
Chiwetel Ejiofor -- "12 Years a Slave" 
Matthew McConaughey -- "Dallas Buyers Club" 
Leonardo DiCaprio -- "The Wolf of Wall Street" 
Christian Bale -- "American Hustle"

Best actress 
Amy Adams -- "American Hustle" 
Cate Blanchett -- "Blue Jasmine" 
Judi Dench -- "Philomena" 
Sandra Bullock -- "Gravity" 
Meryl Streep -- "August: Osage County"

Best supporting actor 
Barkhad Abdi -- "Captain Phillips" 
Bradley Cooper -- "American Hustle" 
Jonah Hill -- "The Wolf of Wall Street" 
Jared Leto -- "Dallas Buyers Club" 
Michael Fassbender -- "12 Years a Slave"

Best supporting actress 
Jennifer Lawrence -- "American Hustle" 
Lupita Nyong'o -- "12 Years a Slave" 
June Squibb -- "Nebraska" 
Julia Roberts -- "August: Osage County" 
Sally Hawkins -- "Blue Jasmine"

Best original screenplay 
"American Hustle" -- David O. Russell and Eric Warren Singer 
"Blue Jasmine" -- Woody Allen 
"Her" -- Spike Jonze 
"Nebraska" -- Bob Nelson 
"Dallas Buyers Club" -- Craig Borten and Melisa Wallack

Best adapted screenplay 
"12 Years a Slave" -- John Ridley 
"Before Midnight" -- Julie Delpy, Ethan Hawke and Richard Linklater 
"The Wolf of Wall Street" -- Terence Winter 
"Captain Phillips" -- Billy Ray 
"Philomena" -- Steve Coogan and Jeff Pope

Best animated feature 
"The Wind Rises" 
"Frozen" 
"Despicable Me 2" 
"Ernest & Celestine" 
"The Croods"

Best foreign feature 
"The Hunt" (Denmark) 
"The Broken Circle Breakdown" (Belgium) 
"The Great Beauty" (Italy) 
"Omar" (Palestinian territories) 
"The Missing Picture" (Cambodia)

Best music (original song) 
"Frozen": "Let it Go" -- Robert Lopez and Kristen Anderson-Lopez 
"Mandela: Long Walk to Freedom": "Ordinary Love" -- U2, Paul Hewson 
"Her": "The Moon Song" -- Karen O, Spike Jonze 
"Despicable Me 2": "Happy" -- Pharrell Williams 
"Alone Yet Not Alone": "Alone Yet Not Alone" -- Bruce Broughton, Dennis Spiegel

Best music (original score) 
"Gravity" -- Steven Price 
"Philomena" -- Alexandre Desplat 
"The Book Thief" -- John Williams 
"Saving Mr. Banks" -- Thomas Newman 
"Her" -- William Butler and Owen Pallett

Best cinematography 
"Gravity" -- Emmanuel Lubezki 
"Inside Llewyn Davis" -- Bruno Delbonnel 
"Nebraska" -- Phedon Papamichael 
"Prisoners" -- Roger Deakins 
"The Grandmaster" -- Phillippe Le Sourd

Best costume design 
"The Great Gatsby" -- Catherine Martin 
"12 Years a Slave" -- Patricia Norris 
"The Grandmaster" -- William Chang Suk Ping 
"American Hustle" -- Michael Wilkinson 
"The Invisible Woman" -- Michael O'Connor

Best documentary feature 
"The Act of Killing" 
"20 Feet From Stardom" 
"The Square" 
"Cutie and the Boxer" 
"Dirty Wars"

Best film editing 
"Gravity" -- Alfonso Cuaron, Mark Sanger 
"12 Years a Slave"-- Joe Walker 
"Captain Phillips" -- Christopher Rouse 
"American Hustle" -- Jay Cassidy, Crispin Struthers and Alan Baumgarten 
"Dallas Buyers Club" -- John Mac McMurphy and Martin Pensa

Best makeup and hairstyling 
"The Lone Ranger" -- Joel Harlow and Gloria Pasqua-Casny 
"Jackass Presents: Bad Grandpa" -- Stephen Prouty 
"Dallas Buyers Club" -- Adruitha Lee and Robin Mathews

Best production design 
"12 Years a Slave" -- Adam Stockhausen and Alice Baker 
"The Great Gatsby" -- Catherine Martin and Beverley Dunn 
"American Hustle" -- Judy Becker and Heather Loeffler 
"Gravity" -- Andy Nicholson, Rosie Goodwin and Joanne Woollard 
"Her" -- K.K. Barrett and Gene Serdena

Best visual effects 
"Gravity" 
"The Hobbit: The Desolation of Smaug" 
"Star Trek Into Darkness" 
"Iron Man 3" 
"The Lone Ranger"

Best sound mixing 
"Gravity" 
"Captain Phillips" 
"Lone Survivor" 
"Inside Llewyn Davis" 
"The Hobbit: The Desolation of Smaug"

Best sound editing 
"Gravity" 
"All Is Lost" 
"Captain Phillips" 
"Lone Survivor" 
"The Hobbit: The Desolation of Smaug"

Best short film, live action 
"Aquel No Era Yo (That Wasn't Me)" 
"Avant Que De Tout Perdre (Just Before Losing Everything)" 
"Helium" 
"Pitaako Mun Kaikki Hoitaa? (Do I Have to Take Care of Everything?)" 
"The Voorman Problem"

Best short film, animated 
"Feral" 
"Get a Horse!" 
"Mr. Hublot" 
"Possessions" 
"Room on the Broom"

Best documentary short 
"CaveDigger" 
"Facing Fear" 
"Karama Has No Walls" 
"The Lady in Number 6: Music Saved My Life" 
"Prison Terminal: The Last Days of Private Jack Hall"

The Wolf of Wall Street

Captain Phillips

12 Years a Slave

American Hustler

Gravity

Dollars Buyers Club

The Golden Globes Red Carpet Special

Well, the Golden Globes 2014 just happened and the red carpet was full of so beautiful dresses and tuxedos for the gentlemen.

I had to see first the Fashion Police Golden Globes special show just to see if Joan Rivers opinion about who was the best dress just matched with my opinion. And yes, the match. In the best dress and in the worst dress. But I decided to not write about the worst. 

I really don't care who was the best, I just want to remember those who were just so perfect and fab in that night! And ladies, you were very well in your dress choice to the red carpet!

Here goes to my followers my opinion about the best dresses and tuxedos and suits for the gentlemen, hope you like it! Feel free to send me back your feedback!

Be gorgeous dear followers!

Lots of luv,

Pf

Lupita Nyong’o on Ralph Lauren

Cate Blanchett on Armani

Emma Roberts on Lanvin

Jennifer Lawrence on Dior

Kate Beckinsale on Zuhair Murad

Julianna Margulies on Andrew Gn

Michelle Dockery on Oscar De La Renta

Olivia Wilde on Gucci

Sofia Vergara on Zac Posen 

Giuliana Rancic on Lorena Sarbu 

Margot Robbie on Gucci

Chris Pine in an Ermenegildo Zegna tuxedo

Luciana Barroso and Matt Damon, on a Calvin Klein tuxedo

Elza Pataki on Paule Ka and Chris Hemsworth on a Dolce&Gabbana tuxedo

Naomi Watts and Liev Schreiber - both wearing Tom Ford

Leonardo DiCaprio and Martin Scorsese wore Giorgio Armani

Orlando Bloom in top-to-toe Lanvin

http://www.vogue.co.uk/spy/celebrity-photos/2014/01/13/golden-globe-awards-2014/gallery/1092751

Open Day || Being Healthy & Beauty

No dia 11 de Janeiro estive no Open Day realizado pela Nutrisabores, em Travassô, Águeda, Portugal.

Este evento teve como objetivo dar a conhecer os novos serviços que este espaço dispõe: nutrição, por Sara Fernandes, estética, por Sandra Garcia e osteopatia, por Soraia Gonçalo. 

Simpatia e profissionalismo, gostei imenso da decoração e do catering extremamente saudável e delicioso!

Aqui ficam algumas fotos do evento e aconselho a deslocarem-se ao local e experimentarem os serviços disponíveis! Eu sou cliente :)

Be always in a cool mood, dear followers!

See you to the next post! Lots of luv,

Pf

with Sandra Garcia, Sara Fernandes and Soraia Gonçalo #nutrisabores

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